Resources
Helpful tools, crisis information, and recommended reading to support your mental health journey.
Crisis Resources
If you or someone you know is in immediate danger, please call 911. For non-emergency crisis support, these resources are available 24/7:
National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence.
1-800-799-7233Free Guide: 5 Grounding Techniques for When Anxiety Hits
Simple, practical techniques you can use anywhere — at your desk, in your car, or at 2 a.m. when sleep won’t come. Sign up below to get your free copy.
Stay Connected
Get monthly encouragement for your mental health journey. Plus a free grounding guide.
Recommended Reading
Books and resources that align with our approach to faith, therapy, and whole-person wellness.
The Body Keeps the Score
by Bessel van der Kolk, MD
A groundbreaking look at how trauma reshapes the body and brain — and how healing happens.
Boundaries
by Henry Cloud & John Townsend
A faith-informed guide to setting healthy boundaries in relationships, work, and life.
Anxious for Nothing
by Max Lucado
Biblical wisdom and practical tools for finding calm in an anxious world.
Attached
by Amir Levine & Rachel Heller
The science of adult attachment and how understanding your attachment style transforms relationships.
Helpful Links
Trusted organizations for mental health support, faith-based care, and therapist directories.
Psychology Today
Find therapists, psychiatrists, and support groups near you.
Open Path Collective
Affordable therapy sessions ($30–$80) for individuals and couples.
AACC
American Association of Christian Counselors — resources and directory.
NAMI Texas
National Alliance on Mental Illness — education, support groups, and advocacy.
GotQuestions.org
Biblical answers to questions about faith, mental health, and life.
Integral Care (Austin)
Austin’s local mental health authority — crisis services and community programs.
Local and Counseling Guides
Browse practical pages for local counseling searches, therapy topics, and common questions before starting care.
From the Blog
Explore articles on faith, mental health, and practical wellness tips written by Marissa Cooney, LPC-Associate.
Read the Blog